Bone Health Journal
Read This First
Just Diagnosed With Osteoporosis or Osteopenia? Start Here.
Just diagnosed with osteoporosis or osteopenia? This simple guide helps you understand what to do next, how to make sense of your options, and why consistency is key to stronger bones. ...more
Featured
July 14, 2025•3 min read
What You Need to Know About DEXA Scans
Confused about your DEXA scan? Learn how to read it properly, what T-scores and BMD really mean, and why Total Hip is more reliable than Femoral Neck for tracking progress. ...more
Featured
July 13, 2025•5 min read
Feeling Unsure About Bone Medications? Here's What You Should Know.
Wondering whether to take bone medication? Learn about bisphosphonates, anabolic drugs, side effects like atypical fractures and ONJ, and how to make an informed decision without fear. ...more
Featured
July 12, 2025•4 min read
Recent Articles
What Kind of Exercise Do I Need to Support My Bones?
Not all exercise builds bone. This guide explains which types actually improve bone density — including osteogenic loading, HiRIT, and how to choose what works for you. ...more
Exercise
July 18, 2025•7 min read
Osteogenic Loading: What It Is and How It Works
What is osteogenic loading, and does it actually work? Learn the science, equipment options, research findings, and common critiques — including what to know about OsteoStrong. ...more
Exercise
July 18, 2025•8 min read
HiRIT and Onero: What the Research Really Says About Lifting for Bone Health
HiRIT and Onero use heavy, supervised lifting to strengthen bones. Discover what the research says — and what most people miss about the LIFTMOR studies. ...more
Exercise
July 16, 2025•4 min read
Vitamin D3: The Unsung Hormone That Anchors Your Bone Health
Vitamin D3 is essential for absorbing calcium and protecting your bones — but levels often drop in winter. Learn why testing matters and how to keep D3 in the optimal range. ...more
Diet & Nutrition
July 15, 2025•3 min read
Can a Vegan or Vegetarian Diet Support Strong Bones?
A plant-based diet can support bone health — but it takes planning. Learn which nutrients are harder to get on a vegan or vegetarian diet and how to fill the gaps. ...more
Diet & Nutrition
July 14, 2025•3 min read
Omega-3 for Bone Health: The Anti-Inflammatory Advantage
Omega-3s help reduce bone loss, lower inflammation, and may even mimic some effects of osteoporosis medications. Learn how to get enough from food or supplements. ...more
Diet & Nutrition
July 14, 2025•3 min read
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