Stronger bones start with better information.
BoneAudit.com was created to help you better understand what’s helping — or hurting — your progress toward stronger, healthier bones.
There’s a lot of confusion out there about what really matters for bone health. It’s not just about calcium. Your nutrition, hormones, medications, sleep, and even stress levels can all influence your ability to build and maintain strong bones over time.
Our goal is simple:
To give you a clear, science-informed check-in that shows where you're doing well — and where you could make meaningful improvements.
Whether you're just starting your bone health journey or looking for ways to optimise, BoneAudit is here to support you with personalised insights you can act on today.
BoneAudit is designed for adults — especially women over 50 — who want to take control of their bone health in a proactive, informed way.
It’s a helpful tool for anyone who wants to better understand the lifestyle, nutrition, and medical factors that influence their ability to build and maintain strong bones.
We’re a group of passionate bone health enthusiasts working quietly behind the scenes in the field of bone density, strength, and prevention. This initiative is self-funded and born from a desire to cut through the noise — in a space crowded with both genuine experts and those with vested interests.
We don’t claim to be the ultimate authority, and that’s exactly why we choose to remain anonymous. By staying behind the scenes, we’re better able to offer honest, evidence-based insights without the influence of commercial or industry agendas. Our goal is simple: raise awareness, share practical education, and help eliminate osteoporosis as a silent, preventable epidemic.
To keep the focus on the message — not individual personalities or affiliations — we publish content under a shared editorial pseudonym, Alex Grant. This helps us remain neutral, respectful of privacy, and committed to providing practical, evidence-informed education for anyone looking to improve their bone health.
Discover What's Helping — or Hindering Your Bone Health Progress
Stay informed and empowered.
Subscribe for evidence-informed tips, practical bone health insights, and occasional updates — all designed to help you take smart steps toward stronger, healthier bones.
We're a small team, but we read every message. Feel free to email us with questions, feedback, or ideas — we’ll do our best to reply within 1 business day. Please note we’re unable to provide individual medical advice.
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